This is definitely my favorite root plant, I have found that the anti-inflammatory and pain control have been quite effective for over thirteen years in the management of my metastatic breast cancer.
Although Turmeric, (Curcuma Longa), has been traditionally used in cooking, often as a curry spice, numerous studies show that turmeric supports liver and gastrointestinal health. When it comes, to essential oils, few natural remedies have reached mainstream use like turmeric has these past few years.
One of the main keys to Turmeric’s nutritional benefits has been shown to be its high concentration of natural compounds known as curcuminoids. Curcuminoids are present as a naturally occurring component of Turmeric and possess significant antioxidant capabilities. This provides free radical protection for liver and digestive health.
Turmeric Health Benefits
With its curcumin content, some health conditions Turmeric may help with are:
Powerful Anti-Inflammatory
- Inflammation is part of our body’s natural system of healing and repair and defense against foreign
organisms. Unhealthy inflammation is when our body goes into hyper-drive.
Potent Antioxidant
- One of the major attributes of curcumin as an antioxidant is its ability to combat oxidative stress in the
body.
Aids Digestive Issues and Supports Liver Health
- Turmeric has long been used in Asian cultures to improve digestion and appetite and to aid gastric
disorders. This includes ulcers, ulcerative colitis, Crohn’s disease, and irritable bowel syndrome. Many of these are due to inflammation.
Keeps Your Heart Healthy
- Curcumin can ultimately lower the risk of heart disease through several different mechanisms. It is known to
help lower bad fats in the body, such as bad cholesterol and triglycerides, which can lead to clogging of the
arteries.
How Black Pepper Makes Turmeric More Effective
Piperine has been shown to help relieve nausea, headaches and poor digestion and also has anti-inflammatory properties. One of the most significant benefits of piperine may be its ability to boost the absorption of certain compounds in the digestion process.
Cautions About Turmeric Use
Turmeric is generally considered safe for use in medicinal amounts, but it is important to talk to a doctor before using this or any substance medicinally as it can interact with several medications.
